Question by : Tone Detox – Meals & Snacks?
I’ve already got a rough idea of what to eat and snack on. But could some body link me to a website that shows different meals for muscle building (i.e. packed with protein and carbos). Apart from that can anybody recommend good and healthy snacks which help assist the meals?
I’ve been hearing a lot about these Acai berries, are they just a scam or do they really work?
As well, I live in the UK. Get my supplements (Whey protein shakes) from Holland and Barrets, can you also buy protein pills from there?
Thanks and 10 point will go to the fastest/well linked response!

Best answer:

Answer by Rhea
when i was dieting i ate nuts as my snack, the south beach Tone Detox plan includes a certain number and variations of the types of nuts you should eat. sorry cannot remember the link i used but if you google the Tone Detox plan it should be there for you. they gave me loads of energy..

in terms of protein fish and eggs dude best way! not sure about the acai berries, sounds like another American fad tbh.

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